Evidence-based therapy for insomnia, trauma, anxiety, and burnout

Sleep better. Feel more grounded. Reconnect with the life you want to live.

Katharine Mocciola, PsyD
Licensed Clinical Psychologist | PSYPACT Provider | 20+ Years of Experience

Welcome

How might it feel to slow down—to pause long enough to notice what really feeds and depletes you? To take stock of your gifts. To sleep more restfully. To name the pain that seems to linger. What would it be like to feel supported in clearing tangled thoughts, living with more clarity, depth, and ease, and creating healthier patterns?

Whether you're struggling with insomnia, anxiety, trauma, or burnout, you don't have to face it alone.

Change is possible.

About Dr. Katharine Mocciola

For more than 20 years, I've helped adults develop practical skills, process difficult experiences, and create meaningful, lasting change.

My education and clinical training have taken me from South Africa and Australia to the National Center for PTSD, college counseling centers, and VA healthcare systems. These experiences have shaped the way I work with clients today - helping people sleep better, feel more grounded, and reconnect with what matters most, using a collaborative, evidence-based approach that is tailored to each client’s goals and life experiences.

Online Therapy in Maine & PSYPACT States

I am a licensed clinical psychologist in Maine and authorized to provide telepsychology for clients in more than 40 PSYPACT participating states. In many cases, this allows us to continue working together if you travel, relocate, or temporarily live in another participating state. For more information and the most up-to-date list of participating PSYPACT states, visit http://psypact.gov.

LEARN MORE

Insomnia & Sleep Therapy (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard treatment for insomnia.

CBT-I can help you:

  • Fall asleep more easily

  • Stay asleep longer

  • Quiet racing thoughts at bedtime

  • Wake feeling more rested

  • Improve daytime energy and functioning

Trauma & PTSD Therapy

Difficult life experiences can continue to affect how you think, feel, and relate to yourself and others long after they have ended.

I specialize in Cognitive Processing Therapy (CPT), one of the most well-supported treatments for PTSD.

Treatment may help you:

  • Feel less controlled by painful memories

  • Reduce emotional distress

  • Strengthen relationships

  • Regain a greater sense of safety and confidence

Anxiety Therapy

Anxiety often shows up as chronic worry, overthinking, tension, perfectionism, or difficulty slowing down. These patterns are understandable responses to stress - not personal flaws.

Together, we’ll work to:

  • Reduce anxiety’s hold on your life

  • Build practical coping skills

  • Navigate challenges with greater confidence

  • Create more space for calm, flexibility, and joy

Burnout

When you’ve spent so much time caring for others or meeting constant demands, it’s easy to lose sight of yourself.

Therapy can help you:

  • Restore energy

  • Set healthier boundaries

  • Reduce overwhelm

  • Reconnect with your values and priorities

Support is also available for parents/caregivers of children with complex medical, developmental, or behavioral needs. 

The next step

Finding the right therapist matters.

Before scheduling your first appointment, I offer a complimentary 15-minute phone call where you can ask questions, discuss what you are looking for, and see if working together feels like a good fit.

If you’d like to connect, I invite you to complete the contact form below.

I look forward to hearing from you.

CONTACT